Menopause is a natural transition for women that comes with a range of symptoms such as hot flushes, insomnia and mood swings. This is due to the body’s declining estrogen levels in the years before, during and after menopause.

There are many advantages of taking supplements containing Cannabidiol and vitamins B12 and B6 during menopause. For instance, Then vitamins B12 and B6 can support hormone balance and cognitive function to help with memory problems and focus.

But, how do B12 and B6 impact the body post-menopause? Well, as it turns out, they can all have significant health benefits for postmenopausal women.

What Happens to the Body Post-Menopause?

First things first, let’s address the natural decline in estrogen that occurs with menopause. Research states that this could also increase the risk of:

• Cardiovascular disease (of the heart or blood vessels)
• Osteoporosis (the weakening of bones)
• Gastrointestinal conditions (which may include nausea, food poisoning, lactose intolerance and diarrhoea)
• Systemic inflammation (resulting in symptoms such as body pain, chronic fatigue and insomnia, mood disorders and recurrent infections)

Typically, women are treated with hormone replacement therapy (HRT) during menopause to reduce the risk of disease post-menopause. However, and vitamins B12 and B6 are two popular supplements that have gained attention for their post-menopause benefits.

Post-Menopause Supplements

Vitamins B12 and B6, on the other hand, create vital DNA and red blood cells in the body, which can help you overcome illness and regulate your nervous system. You can consume vitamin B naturally through a diet rich in meat, poultry and fish, but you can also take it as a capsule, tablet or liquid supplement.

Let’s break down the benefits of taking these supplements post-menopause.

A recent study indicated that may have the potential for relieving symptoms of estrogen deficiency that coincides with menopause. Researchers concluded that may positively impact the immune system and gut microbiota, leading to protection against:

• Bone loss
• Decreased energy metabolism
• Menopause-related inflammation
• Cognitive decline and reduced memory function
• Glucose intolerance

Although this evidence seems encouraging, researchers claim more studies are needed in humans before can be confirmed as an effective treatment.

B12 and B6 

Anybody can have vitamin B deficiency, regardless of age, but menopausal and postmenopausal women have an increased risk. This is because of the hormonal imbalances that occur before, during and after menopause.

Vitamin B12 and B6 deficiencies can cause several symptoms that are also common during menopause, including:

• Fatigue
• Depression
• Paranoia
• Digestive issues
• Memory loss

Taking supplements of vitamin B12 and B6 can help anybody improve their energy levels, mood and cognitive function. This is especially the case for vegetarians and vegans given that these vitamins primarily derive from animal products.

That said, post-menopausal women may find there are added benefits that support healthy ageing and decrease the risk of cognitive decline.

Feminapause has an all-in-one Vitamin B12 & B6 Fortified Oil Menopause Supplement that will ensure you’re getting the levels of and vitamin B12 and B6 you need to start noticing the effects. Take one capsule daily and note that it can take two to three weeks for the levels to build up in your system.

Final Thoughts

To sum up, may regulate sleep, reduce anxiety and alleviate other symptoms associated with menopause. Vitamin B12 and B6 can help improve energy levels, mood and cognitive function, which can also be affected during menopause. 

Consult with your GP to see whether a supplement containing, vitamins B12 and B6 would be worthwhile for you.