featured The Benefits of B12 and B6 Post- Menopause
Menopause is a natural transition for women that comes with a range of symptoms such as hot flushes, insomnia and mood swings. This is due to the body’s declining estrogen...
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The Heart of the Matter
Cannabidiol is a non-psychoactive compound found in the cannabis plant, and it has gained attention for its potential beneficial effects on cardiovascular health. While research on cardiovascular effects is still...
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7 Reasons to Stay Hydrated
In the UK the average age of women hitting menopause is 51 (according to NHS). However, around one in 100 women experience menopause before 40 years of age. The symptoms...
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